DOOM SCROLL
DETECTOR

Track it. Face it. Fix it.

🌱

How much did you scroll today?

📝
Check In
📊
My Score
⚔️
Challenges
🎴
Report Card
🔥 Start Your Streak!

DAILY CHECK-IN

Today

How long did you doom scroll today?

0 hrs
0 min

Which platforms?

0/140

DOOM SCROLL SCORE

0
🌱
Calculating...

Track your scrolling for a few days to get your score.

You scroll more than --% of users

REPORT CARD

DIGITAL DIET REPORT CARD

Week of Feb 10 - Feb 16, 2026

Your Progress

--
Avg Daily
-- min
Total Week
-- hrs
Best Day
--
Worst Day
--

Daily Breakdown

M
T
W
T
F
S
S

Tracked with Doom Scroll Detector

CHALLENGES

Challenge Templates

1-Hour Max

Under 1 hour/day for 7 days

🌿🌿🌿

Weekend Warrior

No scrolling on weekends

🌿🌿🌿🌿

Cold Turkey

Zero doom scrolling for 3 days

🌿🌿🌿🌿🌿

Half It

Cut your average in half for 5 days

🌿🌿🌿🌿

Sunset Rule

No scrolling after 8 PM for 7 days

🌿🌿🌿

Past Challenges

No past challenges yet. Start one above!

MOOD CHECK

How do you feel RIGHT NOW?

📱

Weekly Mood Trend

Check in daily to see your mood trends.

This Week's Mood Impact

Track your mood for insights.

STREAKS

🌱
0
Day Streak
Personal Best: 0 days

Last 28 Days

0-30m 30-60m 60-120m 120-180m 180m+

Milestones

🌱
Seedling
3 Days
🌿
Sapling
7 Days
🪴
Growing
14 Days
🌳
Flourishing
21 Days
🏞️
Zen Garden
30 Days

LEADERBOARD

Your Rank: #-- out of --

Better than --% of users

🔒

Unlock Premium Insights

Go deeper into your digital habits

✨
Detailed Analytics

Hourly heatmaps, platform breakdown charts, trend analysis

🎯
Custom Challenges

Set your own targets, create private friend challenges

🔔
Smart Notifications

Daily reminders, streak alerts, weekly digest

⚙️
Streak Customization

Set your own low-scroll threshold

📦
Export Data

Download your scroll history as a report

🚫
Ad-Free Experience

Clean, distraction-free interface

50 Telegram Stars